Diabetes has become a global health crisis, with its prevalence rising dramatically over the past few decades. According to the International Diabetes Federation (IDF), an estimated 537 million adults were living with diabetes in 2021, representing approximately 1 in 10…
Diabetes is a major global health issue, affecting millions of people worldwide and contributing to substantial morbidity and mortality. According to the International Diabetes Federation, approximately 537 million adults will be living with diabetes in 2021, a number expected to…
Diabetes is a health condition that affects how the body turns food into energy. While there are several types of diabetes, type 2 diabetes is the most common form, distinguished by insulin resistance and often associated with lifestyle factors such…
Whenever we use table salt, we may not be too interested about its origins or how it was processed. But such is not the case with the pink-coloured kind, also known as Himalayan Salt. This is the kind that you…
Nuts, without a doubt, are some of the world’s best foods. They are rich in energy and nutrients and can even lower one’s risk of diabetes and heart disease. While there are many nuts that provide these health benefits, the…
Almost everyone loves chocolate. They’re delicious and chock full of healthy plant compounds and antioxidants to boot. However, not all chocolates are made equally, some of them may contain too much sugar while others are heavily processed. Fortunately, there are…
There’s so much to unpack when sugar and artificial sweeteners are being talked about. Over the years, this sweet component has been a part of an unimaginable volume of food items, more than one could ever think of. The terms…
Walk into any pharmacy, health food store, or simply a supermarket and you’ll find shelf after shelf loaded with minerals and vitamins of all types. Confused, you ask yourself what all these bottles are, the difference between them, and most…
If it is not being flaunted on social media, then it is being enjoyed in different varieties. The Avocado train is one of the most popular sustainable foods that have gained popularity due to its amazing versatility. Avocados have many…
Even before the great civilizations rose, humans have already recognized some of the ginger health benefits. Since ancient times, humans have been using ginger as a remedy for illnesses like colds, nausea, migraine, hypertension, and arthritis. Although it is possible…