Would you like to live a longer healthier life? Your lifespan, to some extent, is determined by your genetics, but your lifestyle may have more of an impact on your longevity than you think! “Blue Zones” are geographic areas that…
“ God Almighty first planted a garden. And indeed, it is the purest of human pleasures. It is the greatest refreshment to the spirits of man.” – Francis Bacon (1561-1626) Do you know the full benefits of gardening for a…
In the UK, problems such as heart disease and strokes account for more than 44,000 deaths every year. What’s alarming is that these fatal diseases are all but preventable – meaning they could have been avoided with a proper diet…