Health

Pretty sure no one will disagree with the statement, “mental health is equally valuable than physical health”. The Center of Diseases Control and Prevention or CDC even dismantled the term mental health into 3 components specifically: Sounds complicated? Well, put…

With Examples and Meal Plans In this Definitive Guide to Intermittent Fasting, we explore the popularity of this revolutionary (yet ancient) fasting technique. Why is it so popular? Is it just a trend? Or are the health benefits measurable enough…