Vitamin D is something that most of us have heard about or came across with, and for good reason. It is a powerful vitamin that is essential for overall health. Sufficient amounts of Vitamin D in the body can result…
Over the years, arthritis come about every so often. At the beginning, it has been apparent for adults that goes all the way through the elderly population. However, as time passes, younger population is also starting to develop this lifestyle…
Thyroid problems, whether they be underactive or overactive, may lead to a variety of uncomfortable symptoms. Hashimoto’s thyroiditis, Graves’ disease, an enlarged thyroid (goiter), and thyroid nodules are the four most prevalent thyroid conditions. What Is the Thyroid? The little…
Why am I Feeling ‘Gutted’ Do you constantly feel burnt out and fatigued no matter how much you rest or sleep? Does your favourite snack in the world no longer appeal to you as it rips straight through your chest…
Remember the phrase, back to basics? Well, that is what earthing or grounding is in a nutshell. Over the past years, the term earthing or grounding is making its way around Health and Wellness. As time went by, it has…
Common cold and the flu, almost everyone has experienced these mild diseases. At best it will only cause some mild discomfort, at worst it could lead to more serious conditions such as pneumonia. Despite being so common, a lot of…
This might come very strange, but, sleep seems to be very glamorous for your overall wellbeing. It can do wonders on how your body can recover and repair itself. Pretty sure you haven’t missed a single article tackling health and…
The idea might sound ludicrous that a mere suction cup can improve health and wellness. What’s more astonishing is that this ancient treatment method which sprung up in various ancient cultures, Egyptians, Chinese, Koreans, Tibetan, Greeks, Islam, and Europeans, is…
If there’s one thing that anyone can’t avoid, and comes unexpectedly most of the time, it is stress. Countless individuals would agree that this state of mind is the most nerve- wracking, uncomfortable, and definitely not the best place to…
The immune system function is one thing that cannot go wrong, especially nowadays. With the serious threat from several strains of harmful pathogens, is your immune system prepared for the battle? It’s not supposed to be intimidating and complex. With…