Stable Your Blood Sugar Levels in 6 Weeks

Reclaim Your Health with Personalised Diabetes Coaching for Lasting Impact

Take Control of Your Health and Achieve Diabetes Remission

Experience the power of personalised diabetes coaching to overcome health challenges, achieve stable blood sugar levels, increase insulin sensitivity, and achieve healthy longevity. Our holistic approach addresses your needs, empowering you to make sustainable lifestyle changes and transform your life.

Start Your Transformation Journey Today

Join me for vitality and longevity

Work With Me

With a reliable commitment to your health and wellness, I offer personalised diabetes coaching to help you attain lasting health and wellness. Drawing from my expertise and dedication, I’m here to guide you towards achieving stable blood sugar levels, achieving diabetes remission, and preventing complications, empowering you to lead a life of vitality and longevity.

Personalised Diabetes Coaching

Tailored support for people living with type 2 diabetes, empowering them to achieve stable blood sugar levels, achieve diabetes remission, and prevent complications. Start your diabetes transformation today!

Nutrition & Lifestyle Guidance

Expert guidance on nutrition and lifestyle changes developed to improve insulin sensitivity, promote healthy weight management, and enhance overall health and wellness. Optimise your health with nutrition!

Healthy Longevity Coaching for Diabetics

Trust the Journey

Our 3-Step Process for Improving Your Health Condition

Explore our simplified process for achieving your health goals and wellness transformation effectively.

Thorough Assessment

Start with a thorough assessment of your health status, goals, and challenges to create a personalised plan tailored to your needs.

Customised Guidance

Get customised guidance and support through one-on-one coaching sessions focused on implementing sustainable lifestyle changes and overcoming obstacles.

Progress Tracking

Monitor your progress and make changes as needed to ensure you stay on track towards achieving your goals.

What Can You Expect?

Unlock the Power of Our Type 2 Diabetes Coaching

Discover the Unique Benefits of Our Program

Explore the transformative benefits of our specialised program precisely developed to support your health journey towards lasting success.

Diabetes-Focused Holistic Approach: Embrace a comprehensive approach addressing the unique needs of diabetes management, including physical, mental, and emotional wellness to promote an inclusive transformation towards optimal health and longevity.
Blood Sugar Control: Benefit from tailored nutrition guidance and lifestyle strategies developed to optimise your blood sugar levels and support overall metabolic health to promote wellness and healthy longevity.
Personalised Fitness: Enjoy personalised exercise routines created to enhance your cardiovascular health, strength, and mobility, contributing to longevity and vitality.
Stress Management: Learn effective stress management techniques to reduce cortisol levels, improve insulin sensitivity, and support overall health.
Sleep Optimisation: Explore proven strategies and techniques to enhance sleep quality and regulate circadian rhythms, vital for diabetes management, metabolic health, and promoting longevity.
Actionable Strategies: Gain access to actionable steps, tools and techniques empowering you to implement sustainable lifestyle changes effectively, optimising diabetes management and promoting long-term health and vitality.

Access exclusive resources, including a personalised meal planner tailored specifically for your dietary needs, customised workout routines to improve your fitness levels, and a wellness foundation guide to achieve healthy longevity. With solid support and accountability from me, stay motivated and on track as you progress towards your wellness goals.

Ready to Transform Your Health?

Customised Diabetes Coaching Packages for Optimal Health

Choose Your Ideal Package and Start Your Journey Today

Empower Your Health: 3-Month Coaching Journey

Transform your approach to achieve diabetes remission and avoid complications with our 3-Month Coaching package. You’ll receive personalised coaching sessions, nutritional guidance, and lifestyle recommendations to stabilise blood sugar levels, enhance insulin sensitivity, and boost confidence in managing your condition.

What You’ll Get:

Initial Session: 60-90 minute comprehensive session
Weekly Coaching Sessions: 45-60 minutes each
Wellness Assessment: Thorough evaluation of needs and goals
Action Plan: Customised for easy implementation
Ongoing Support: Stay connected between sessions
Accountability Check-ins: Weekly guidance to keep you on track
Exclusive Resources: Access curated wellness materials
12-Week Program: Structured for sustainable results.

Vitality Builder: Extended 6-Month Wellness Program

Join your wellness journey with our Vitality Builder: Extended 6-Month Coaching Program. Building upon the 3-month package, this program offers a gradual approach to comprehensive lifestyle changes and long-term health improvements.

What You’ll Get:

Initial Session: 60-90 minute comprehensive session
Weekly Coaching Sessions: 45-60 minutes each
Wellness Assessment: Detailed evaluation
Action Plan: Personalised for easy implementation
Ongoing Support: Stay connected between sessions
Accountability Check-ins: Weekly guidance for motivation
Exclusive Resources: Access curated materials
24-Week Program: Structured for transformation.

Meet Ghamdan Al-Areeky, Holistic Wellness Coach

We empower people with Type 2 Diabetes to achieve diabetes remission and prevent complications, helping them live healthier, happier, and longer lives.

Start your wellness journey with me, Ghamdan Al-Areeky, your dedicated holistic wellness coach. While I am not a medical doctor or health expert, my passion for wellness and personal journey towards health transformation give me invaluable insights and experiences to guide you on your path to optimal health.

My struggles with health challenges, including constant headaches, excess weight, and low energy levels, have powered my commitment to holistic wellness. Through years of self-discovery, research, and practical application, I’ve successfully overcome these obstacles and emerged with a deep understanding of what it takes to achieve lasting health and longevity.

As your wellness coach, I offer unwavering support, practical guidance, and a compassionate approach to help you navigate your wellness journey. Together, we’ll explore sustainable lifestyle changes, nurture positive habits, and unlock your potential for optimal wellness and healthy longevity.

Is This Right for Me?

Discover if Our Diabetes Coaching Program Aligns with Your Needs

Does Managing Diabetes Feel Like an Uphill Battle?

Explore if you identify with these challenges:

Struggling to manage blood sugar levels effectively despite efforts.
Feeling overwhelmed by the complexities of diabetes management.
Dealing with constant stress and anxiety related to diabetes.
Finding it difficult to adopt healthy lifestyle habits.
Experiencing challenges with sleep quality.

Now, Imagine If You Could:

Achieve stable blood sugar levels and improved overall health.
Experience enhanced sleep quality and wake up feeling refreshed.
Increase insulin sensitivity and reduce resistance effectively.
Achieve sustainable weight loss and maintain a healthy weight.
Boost energy levels for a more active lifestyle.

This Is NOT For You If:

You're not willing to commit to making lifestyle changes to manage your diabetes effectively.
You're looking for a quick fix without understanding the importance of long-term diabetes management.
You're not open to trying new approaches or changing your diabetes management strategy.
You expect immediate results without recognising that management is a continuous process.
You're not ready to prioritise diabetes control and take proactive steps towards better management.

FAQs

Frequently Asked Questions

What is diabetes coaching, and how can it help me manage my condition?

Diabetes coaching is a personalised approach to managing diabetes that focuses on nutrition, lifestyle changes, and holistic wellness practices. A diabetes coach provides guidance, support, and accountability to help you navigate the complexities of diabetes management effectively. Through tailored coaching sessions, you’ll learn strategies to stabilise blood sugar levels, improve insulin sensitivity, and adopt sustainable lifestyle habits for better health.

How often will I have coaching sessions, and how long do they last?

Coaching sessions are held weekly and last between 45 to 60 minutes each. Your diabetes coach will work with you to establish a schedule that aligns with your goals and lifestyle.

What qualifications or experience does your diabetes coach have?

Ghamdan Al-Areeky is a dedicated holistic wellness coach in helping people with diabetes. While he may not hold formal medical qualifications, Ghamdan’s journey of overcoming various health challenges gives him helpful insights and empathy to support clients on their wellness journey. Ghamdan has undergone training to ensure he has the knowledge and skills needed to guide clients towards optimal health and wellness. With a passion for empowering people to live healthier, happier, and longer lives, Ghamdan is committed to providing personalised support and guidance to help you manage your diabetes effectively and achieve your wellness goals.

Can diabetes coaching help with weight loss?

Yes, diabetes coaching can help with weight loss as part of a comprehensive wellness strategy. Your coach will guide you on nutrition, physical activity, and lifestyle changes tailored to your needs and goals. By addressing factors contributing to weight gain, such as poor diet and a sedentary lifestyle, you can achieve sustainable weight loss while managing your diabetes effectively.

How do I know if diabetes coaching is right for me?

Diabetes coaching is suitable for anyone looking to take control of their diabetes and improve their overall health and wellness. If you’re struggling to manage blood sugar levels, adopt healthy lifestyle habits, or navigate the complexities of diabetes management, coaching can provide the support and guidance you need to succeed. Schedule a consultation with a diabetes coach to discuss your goals and determine if coaching is the right fit for you.

How do I get started with the coaching program?

To get started with the coaching program, schedule a complimentary discovery call. During this call, we’ll discuss your needs and goals, and how our coaching program can support you in overcoming diabetes struggles and achieving optimal health. Once we determine that the program is a good fit for you, we’ll guide you through the enrolment process and schedule your first coaching session.

Let’s Move Forward

Are You Ready to Take Control of Your Diabetes & Transform Your Health?

Now that you’ve explored how our Diabetes Coaching Program can help you achieve stable blood sugar levels, increase insulin sensitivity, and improve your overall health, it’s time to take action.

Don’t let this opportunity slip away. Click the button below to schedule your call and get started on your journey to diabetes remission and healthy longevity.